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Monday-Friday
9:00 AM - 8:00 PM

Ex-press Yourself Dance and Motion Course

Welcome to an immersive journey of self-expression through movement, music, and dance! The ‘Ex-press Yourself’ course by Empower Simcoe is a unique blend of melody and motion, designed to unleash your creativity and get you moving in a fun, inclusive environment.

Why Join ‘Ex-press Yourself’:

  • Fun Fitness: Exercise becomes an enjoyable experience through dance and movement.
  • Creative Expression: Embrace your uniqueness, express freely, and learn from each other in a supportive environment.
  • Inclusive Atmosphere: No prior dance experience necessary! We encourage learning and growth together.
danceCourse Overview

Chair Yoga Dancing Warm-ups: We kickstart the session with invigorating chair yoga dancing exercises, ensuring everyone gets into the groove and warms up those muscles.

Exploration of Music and Dance Styles: Next we explore various dance styles, accompanied by a range of props including drum sticks, balls, ribbons, Pom poms, Hawaiian leis, scarves, and egg shakers. Through a curated video showcasing diverse dance styles, participants connect with different rhythms and movements, using props to express their unique style.

Creative Movement: Now you unleash your imagination! Participants craft their own moves, sharing ideas within the group and pairing them with music. This segment encourages free expression, allowing creativity to flow effortlessly.

Inspirational Dance Out & Cool Down: The session culminates in an uplifting, inspirational dance-out using drum sticks. This lively closure is followed by a soothing cool-down period, syncing with an inspirational dance-out song.

Mindful Meditation: Finally, wind down with 5 minutes of mindful meditation, a perfect way to conclude the class, leaving everyone feeling refreshed and centered.

Barrie Class Details:
  • Duration: Each session spans 2 hours, 1pm to 3pm, on Wednesdays from January 17/24 – March 6/24
  • Location: Peggy Hill Rec Center, Barrie
  • Attire: Comfortable clothing and your favorite dancing shoes!
Orillia Class Details:
  • Duration: Each session spans 2 hours, 1:00pm – 3:00pm, on Tuesdays from January 16/24 – March 5/24
  • Location: Odas Park – 4461 Fairgrounds Road, Orillia
  • Attire: Comfortable clothing and your favorite dancing shoes!

Come join us and discover the joy of movement, the power of music, and the freedom of self-expression! No shyness here – just a community ready to learn, grow, and dance together. See you on the dance floor!

 

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Let's create a future without limits!
Victoria Ptasiuk
Former President, Foundation Board of Directors

On behalf of the Empower Simcoe Foundation Board of Directors, we sincerely thank all our donors, volunteers, community partners, and employees. Your incredible generosity and tireless efforts to assist the Empower Simcoe Foundation in responding to community needs through collaborative fundraising are to be applauded.

Dr. Claudine Cousins
Empower Simcoe
Chief Executive Officer

Transformation is happening all around us; within the section and the broader environment. We want to be aligned with, and ahead of that change. We will leverage our reputation and expertise as we grow our organization by taking the good we are doing and making changes to what we could be doing better.

Margaret Good
Good Girls Marketing and Consulting Services Inc.
CEO

Giving back makes me feel that I’m contributing a little bit to making life better for other people. It’s my small contribution. I want to make life a little bit easier and happier for people, to know they are loved and cared about and are important.

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